A Harvard nutritionist and mind skilled says keep away from these 5 meals to maintain your ‘reminiscence and focus sharp’

A Harvard nutritionist and mind skilled says keep away from these 5 meals to maintain your ‘reminiscence and focus sharp’

1. Meals made with industrial and processed seed oils

Extremely processed oils are sometimes extracted from soybeans, corn, rapeseed (the supply of canola oil), cottonseed, sunflower and safflower seeds, and include a number of omega-6 fatty acids.

Extra consumption of omega-6s can trigger the body to produce chemicals that can lead to inflammation in the brain.

If you’re sautéing vegetables or grilling fish or meat, I recommend using olive, coconut or avocado oil.

2. Foods with added and refined sugars

3. Processed foods

4. Foods with artificial sweeteners

5. Fried foods

A Harvard nutritionist and mind skilled says keep away from these 5 meals to maintain your ‘reminiscence and focus sharp’

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