Diabetes Weight loss program: How To Make Palak Dal Khichdi For A Healthful Meal

Diabetes Weight loss program: How To Make Palak Dal Khichdi For A Healthful Meal

Who would not love khichdi? This one-pot meal holds a particular place in our hearts. It is tremendous simple to make and is brimming with numerous well being advantages too. Whether or not you are craving one thing comforting or should not have enough time to cook dinner an elaborate meal – a scorching bowl of khichdi all the time involves our rescue! Nonetheless, when you’re somebody who’s affected by diabetes, protecting monitor of meals objects that don’t trigger a spike in your blood sugar ranges will be fairly difficult. Talking of diabetic-friendly meals, khichdi is one such dish that has low glycaemic index and is appropriate for diabetic sufferers. Contemplating this, right here we carry you a palak dal khichdi recipe that’s tremendous wholesome! 

Additionally learn: Diabetes Weight loss program: 7 Diabetic-Pleasant Breakfast Recipes Below 15 Minutes

On this recipe, rice, dal and recent palak (spinach) are cooked collectively in a bunch of flavourful spices to make this scrumptious khichdi. This khichdi recipe is loaded with vitamins with out compromising on the style. This can be very healthful and makes for an ideal lunch or dinner meal. High it with heat desi ghee and take pleasure in its goodness! Take a look at the recipe beneath: 

Diabetes Weight loss program: How To Make Palak Dal Khichdi For A Healthful Meal

Palak Dal Khichdi Recipe: How To Make Palak Dal Khichdi 

First, we have to soak the dal in water for quarter-hour. Now, take a strain cooker and pour oil in it. As soon as the oil heats, add mustard seeds, cumin, curry leaves, freshly ready ginger-garlic paste and saute it properly. Add finely chopped tomatoes and onion. Add inexperienced chilli as per your style and permit it to cook dinner for a while. Add turmeric powder, coriander powder, chilli powder and salt. Saute properly. 

Additionally learn: 5 Dal Khichdi Recipes You Can Make For A Healthful And Scrumptious Meal

Add the dal and rice with a glass of water. Prepare dinner it for two minutes and add freshly chopped spinach and lock the strain cooker. Let it cook dinner for 10 to 12 minutes. After two whistles, take away the palak khichdi from the strain cooker and high it up with heat ghee! Serve scorching! 

For the whole recipe of palak dal khichdi, click on right here. 

Now that you know the way to make this khichdi, attempt it at dwelling and embrace it in your diabetes eating regimen. Do tell us the way you appreciated its style within the feedback part beneath. 

Disclaimer: This content material together with recommendation supplies generic info solely. It’s on no account an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.

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