A vegetarian weight-reduction plan, or no less than one that features much less meat, has a wide range of well being advantages, together with a decreased threat of coronary heart illness, stroke, weight problems, hypertension, excessive ldl cholesterol, Kind 2 diabetes and lots of cancers.
About 10% of People over the age of 18 take into account themselves vegan or vegetarian, in line with a survey by Oklahoma State College. However whereas America doesn’t appear to be gaining any extra vegetarians, extra folks seem like fascinated about no less than decreasing meat consumption, or consuming “flexitarian,” that’s, primarily vegetarian, however sometimes consuming meat or fish. U.S. retail gross sales of plant-based meals grew 6.2% in 2021 over a document 12 months of development in 2020, bringing the entire plant-based market worth to an all-time excessive of $7.4 billion, in line with the Plant Primarily based Meals Affiliation and The Good Meals Institute.
However for anybody who desires to scale back meat consumption or go vegan or vegetarian, discovering meatless choices at eating places and supermarkets can generally be a problem.
However nowadays, extra shops, eating places and even fast-food joints are providing meatless choices that don’t price an arm and leg, so to talk.
To find out the very best and most cost-effective U.S. cities for a plant-based weight-reduction plan, private finance website WalletHub in contrast the 100 largest U.S. cities throughout 17 key indicators of vegan- and vegetarian-friendliness. They examined every metropolis primarily based on metrics corresponding to the price of groceries for vegetarians, the share of eating places serving meatless choices and salad outlets per capita.
Primarily based on WalletHub’s rating, these are probably the most vegan- and vegetarian-friendly cities.
1. Portland, Ore.
Affordability rank: 38 (of 100 cities)
Variety, accessibility, high quality rank: 5 (of 100 cities)
Vegetarian life-style rank: 27 (of 100 cities)
The highest rating, metropolis, Portland additionally ranks fifth amongst all cities for having probably the most vegetable nurseries per capita, and fourth for probably the most farmers markets and CSA packages. Above, a vendor makes vegetable stir-fry on the Portland farmers market.
2. Orlando
Affordability rank: 37
Variety, accessibility, high quality rank: 2
Vegetarian life-style rank: 15
Orlando ranks second amongst all cities for having probably the most vegetable nurseries per capita. It’s additionally one of many high 5 cities for many salad outlets per capita.
3. Los Angeles
Affordability rank: 45
Variety, accessibility, high quality rank: 17
Vegetarian life-style rank: 2
Pictured is an natural juice store within the Venice space of Los Angeles. Los Angeles is residence to the one-Michelin-starred restaurant Le Comptoir, contained in the historic Resort Normandie and run by Chef Gary Menes.
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4. Phoenix
Affordability rank: 19
Variety, accessibility, high quality rank: 13
Vegetarian life-style rank: 65
5. Austin, Texas
Affordability rank: 12
Variety, accessibility, high quality rank: 12
Vegetarian life-style rank: 66
6. Seattle
Affordability rank: 92
Variety, accessibility, high quality rank: 3
Vegetarian life-style rank: 3
7. San Francisco
Affordability rank: 99
Variety, accessibility, high quality rank: 1
Vegetarian life-style rank: 1
Regardless of its rating, the price of groceries in San Francisco is among the many 5 highest of the 100 cities, but it surely is also amongst these with probably the most farmers markets and CSA packages per capita and is among the high 5 cities with probably the most salad outlets per capita.
8. Tampa, Fla.
Affordability rank: 62
Variety, accessibility, high quality rank: 9
Vegetarian life-style rank: 5
Tampa ranks third amongst all cities for many vegetable nurseries per capita.
9. San Diego
Affordability rank: 35
Variety, accessibility, high quality rank: 8
Vegetarian life-style rank: 19
10. Lexington-Fayette, Ky.
Affordability rank: 15
Variety, accessibility, high quality rank: 63
Vegetarian life-style rank: 35
11. Boise, Idaho
Affordability rank: 25
Variety, accessibility, high quality rank: 25
Vegetarian life-style rank: 44
Fotoluminate LLC / Shutterstock
12. Miami
Affordability rank: 82
Variety, accessibility, high quality rank: 4
Vegetarian life-style rank: 8
Of all 100 cities, Miami has probably the most farmers markets and CSA packages per capita, most juice and smoothie bars, and most vegetable nurseries per capita. It’s additionally one of many high 5 cities for many salad outlets per capita.
Bryan Busovicki / Shutterstock
13. Cincinnati
Affordability rank: 6
Variety, accessibility, high quality rank: 27
Vegetarian life-style rank: 74
14. El Paso, Texas
Affordability rank: 4
Variety, accessibility, high quality rank: 80
Vegetarian life-style rank: 53
15. Plano, Texas
Affordability rank: 9
Variety, accessibility, high quality rank: 50
Vegetarian life-style rank: 52
Of all 100 cities, Plano, Texas, has the best % of eating places that serve vegetarian choices
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16. Las Vegas
Affordability rank: 26
Variety, accessibility, high quality rank: 16
Vegetarian life-style rank: 26
17. Bakersfield, Calif.
Affordability rank: 27
Variety, accessibility, high quality rank: 33
Vegetarian life-style rank: 97
18. Washington, D.C.
Affordability rank: 93
Variety, accessibility, high quality rank: 7
Vegetarian life-style rank: 31
Washington, D.C., ranks No. 5 among the many cities with the best % of eating places serving vegetarian choices. It’s the residence of Oyster Oyster, a one-Michelin-star, vegetable-focused restaurant. Pictured is a Hip Metropolis Veg, a 100% plant-based, fast-casual restaurant with three places in D.C.
19. Fort Wayne, Ind.
Affordability rank: 8
Variety, accessibility, high quality rank: 74
Vegetarian life-style rank: 70
20. Chicago
Affordability rank: 28
Variety, accessibility, high quality rank: 19
Vegetarian life-style rank: 25
Pictured is the within of Althea restaurant, run by vegan chef Matthew Kenney, within the Saks Fifth Avenue constructing on Michigan Avenue in Chicago.
21. Louisville, Ky.
Affordability rank: 16
Variety, accessibility, high quality rank: 49
Vegetarian life-style rank: 73
22. Atlanta
Affordability rank: 42
Variety, accessibility, high quality rank: 15
Vegetarian life-style rank: 21
Atlanta is among the high 5 cities for many salad outlets per capita.
eddie-hernandez.com / Shutterstock
23. Oakland, Calif.
Affordability rank: 95
Variety, accessibility, high quality rank: 20
Vegetarian life-style rank: 10
Picture: Shutterstock
24. Houston
Affordability rank: 13
Variety, accessibility, high quality rank: 53
Vegetarian life-style rank: 64
25. Lincoln, Neb.
Affordability rank: 5
Variety, accessibility, high quality rank: 86
Vegetarian life-style rank: 49
26. Tucson, Ariz.
Affordability rank: 40
Variety, accessibility, high quality rank: 22
Vegetarian life-style rank: 96
Tucson ranks fourth amongst all cities for having probably the most vegetable nurseries per capita.
27. Scottsdale, Ariz.
Affordability rank: 63
Variety, accessibility, high quality rank: 14
Vegetarian life-style rank: 54
Scottsdale ranks among the many high 5 cities with the best % of eating places serving vegetarian choices, in addition to the best % serving vegan choices.
28. Chandler, Ariz.
Affordability rank: 60
Variety, accessibility, high quality rank: 26
Vegetarian life-style rank: 47
Chandler, together with Plano, Texas, has the best % of eating places serving vegetarian choices.
29. Denver
Affordability rank: 52
Variety, accessibility, high quality rank: 11
Vegetarian life-style rank: 72
30. New York Metropolis
Affordability rank: 91
Variety, accessibility, high quality rank: 6
Vegetarian life-style rank: 18
New York makes the highest 30 regardless of the price of groceries—the place it’s among the many 5 costliest of the 100 cities, (No. 96.) But it surely additionally ranks third for many farmers markets and CSA packages per capita. It’s one of many high 5 cities with the best proportion of eating places serving vegan choices.
Above, folks line up on the opening of a department of the PLNT Burger meatless restaurant chain within the NoMad neighborhood of New York in July 2022.
See the rating of all 100 cities, and the complete methodology at WalletHub.com.
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