Most Vegetarian-Pleasant Cities within the U.S.

A vegetarian weight-reduction plan, or no less than one that features much less meat, has a wide range of well being advantages, together with a decreased threat of coronary heart illness, stroke, weight problems, hypertension, excessive ldl cholesterol, Kind 2 diabetes and lots of cancers.

About 10% of People over the age of 18 take into account themselves vegan or vegetarian, in line with a survey by Oklahoma State College. However whereas America doesn’t appear to be gaining any extra vegetarians, extra folks seem like fascinated about no less than decreasing meat consumption, or consuming “flexitarian,” that’s, primarily vegetarian, however sometimes consuming meat or fish. U.S. retail gross sales of plant-based meals grew 6.2% in 2021 over a document 12 months of development in 2020, bringing the entire plant-based market worth to an all-time excessive of $7.4 billion, in line with the Plant Primarily based Meals Affiliation and The Good Meals Institute.