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Girls who eat a vegetarian weight loss plan have considerably larger dangers of struggling a hip fracture in contrast with friends who eat meat (together with poultry) even often, a brand new research suggests.
The research, printed on-line Aug. 11, 2022, by BMC Medication, tracked greater than 26,000 ladies ages 35 to 69 in the UK over twenty years. Their diets had been monitored utilizing a 217-item meals frequency questionnaire. Girls had been categorized as common meat eaters if that they had 5 or extra servings per week, whereas “occasional” meat eaters ate fewer than 5 servings weekly. Fish eaters, also called pescatarians, ate fish however not meat, and vegetarians abstained from each fish and meat.
About 820 of the ladies suffered a damaged hip over the research interval. Vegetarians had been 33% extra prone to expertise a hip fracture than those that recurrently ate meat, however fish eaters and people who ate meat solely often confirmed no such improve in threat.
The findings spotlight why strict vegetarians have to make sure that they’re getting satisfactory quantities of dietary protein, calcium, vitamin D, and different micronutrients to keep up bone well being.
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